When you're pregnant, pay attention to these two little details while you sleep. It's good for you and your baby.

The experience during pregnancy should be a life stage that every mother will never forget. During pregnancy, some pregnant mothers think about their baby, too excited or anxious, resulting in emotional instability, and some of the physiological reaction during pregnancy is quite violent and very unpleasant, compared with the common morning sickness reaction.Every pregnant mother must be very distressed, in fact, to be able to pay attention to these little details during pregnancy sleep, not only good for the pregnant mother, but also very good for the fetus.

A) Position

When it comes to sleep, it's inevitable to talk about sleeping positions.Pregnant mothers in the body there is a small life, worried about oppression to the fetus, a lot of pregnant mothers will be on their own sleeping posture also have strict requirements, before the people's point of view has been sleeping on the left side is the best, will not oppression to the fetus.But different stages of pregnancy, the requirements of the sleeping position is not the same, now with the scientific proof, pregnant mothers to sleep in the first trimester or to choose their most comfortable position, but to pay attention to often turn over.

Second trimester, suggest side lie or supine lie, can undertake turning over appropriately below the help of the family, the movement when turning over does not want too violent.To the third trimester of pregnancy or sleep on the left side of the best, this time can also be a proper turn to ease the stiffness caused by a posture.Therefore, in the critical moment of sleep or according to certain standards, it is not only good for you, it is also better for the baby.

B) Adjust your mood

Many pregnant mothers report that they often suffer from insomnia at night and do not know how to improve their sleep quality more effectively.It's very effective to do these little things.

1. The milk

Pregnant mother can not sleep at night and the diet during the day, one or two hours before going to bed can be appropriate to eat some fruit, bread and biscuits, but must not eat too full, in drinking a cup of hot milk, it is very perfect.It's not just that you shouldn't eat too much before you go to bed at night, it's the same during the day.Let's not starve ourselves because we want to have a good body.

2. Take a shower

Through the shower can be appropriate to relax the mood, there is a certain hypnotic effect.In letting her husband give her legs hot compress and massage, pregnant mother not only completely relax her body and mind, her husband's help can also effectively relieve leg cramps.Families are also more harmonious.

3. The pillow

To sleep at night also have a great relationship and pillow, can on the basis of the original before he goes to bed at night in the appropriate amount to add some pillow, is conducive to improve the original sleep, still can put a pillow between the legs, northern, abdominal put pillow can also, the placement of the pillow can strong holds some parts of the body too much load during pregnancy.

4. Yoga

Proper exercise during the day, walking is ok, and now there is also yoga for pregnant women, which is not only conducive to fitness, but also to improve the sleep quality of pregnant women to a certain extent, conducive to vaginal delivery.The above exercise is recommended during the day, but pregnant mothers should avoid excessive exercise between three and four hours before going to bed, otherwise it will arouse their brain and body, which will make it more difficult for pregnant mothers to sleep.