5 Recommended Foods for Constipation

Constipation is a familiar sight to everyone.Because constipation finds everyone, adults, children, and pregnant women.Constipation will increase toxins in the body, resulting in metabolic disorders, endocrine disorders and imbalance of trace elements, resulting in skin pigmentation, pruritus, colorless face, dry hair, and the production of chloasma, acne and acne.Once the body suffers from constipation, it is very painful.So, how do you relieve constipation?

First of all, constipation should eat less of these things:

1. Dairy products may be the most common food that can cause constipation because of its high fat content and low dietary fiber content, which is not easy to digest and passes slowly through the intestines, so it will have adverse effects on digestive function. One is to cause constipation.Dairy products that constipation patients should avoid include: whole milk, cheese, cream, ice cream, and sweets.

Fast food or processed foods have a bad reputation, not only because they can cause constipation, but also because they are often linked with cardiovascular disease.Natural fiber in foods is often lost during over-processing, so people who suffer from constipation should avoid or limit the following foods: pizza, pasta, French fries, burgers, frozen meals, corn chips, and meat.

Secondly, constipation should eat more of these things:

1，Honey;Honey is rich in vitamins, minerals and enzymes.Enzymes help your body digest, absorb and increase your metabolism. If you're constipated, try a cup of honey water to help your poop flow.Honey has a long history of relieving constipation.Ancient Chinese medicine pointed out the effect of honey: "In addition to upset, constipation, solve the deficiency heat, cure heartache, tax color, and hundreds of drugs, eliminate many diseases."

2，Oats: commonly known as rapeseed, jade wheat, is a low sugar, high nutrition, high energy food.Its signboard nutrient not only content is high, and quality is excellent, it is one of the food that is more popular with modern people.Regular consumption of oats for diabetes patients also have a very good effect of lowering blood sugar, weight loss oatmeal has the effect of constipation, a lot of elderly stool dry, easy to lead to cerebrovascular accidents, oats can solve constipation this worry.

3，Nuts: Nuts are rich in B vitamins and E, protein, linoleic acid and linolenic acid, which can increase the content of bifidobacteria in the intestinal tract and stimulate intestinal peristalsis together with plant cellulose, thus playing the role of moistening bowel laxative and treating constipation.

4，Orange: Orange contains rich cellulose and a variety of nutrients, can promote gastrointestinal peristalsis and digestion, and reduce blood fat, blood pressure.Moderate consumption has certain curative effect.

5，White radish: white radish contains vitamin C and digestive enzymes. Because it contains various enzymes, it has the effect of helping digestion and strengthening the spleen and the whole intestine.Known as the "natural digestive agent" said the white radish, has a diuretic effect, to overeating, indigestion, stomach discomfort, stomach acid and other symptoms have a good effect, should be often eaten.

Cabbage Heart: Cabbage is a popular dish.Its sex is slightly cold, taste sweet, have detoxification divides heat, pass benefit the function of intestines and stomach, every be upset thirsty, defecate not free, urinate yellow little person can often eat cabbage.Contain more crude fiber in Chinese cabbage, still contain vitamin A, B, C, especially with vitamin C more, the cellulose in Chinese cabbage can promote the pericrawling of bowel wall, help digest, prevent defecate dry.Eat cabbage heart raw can not destroy the nutrition of Chinese cabbage, defecate is very effective.Every time eat cabbage heart half catty, had better eat cabbage while drinking water, can come out very quickly.

Constipation is the key to defecate habits and living habits, from the diet habits to improve constipation, must ban smoking, alcohol, spicy food.Maintain defecate unobannals soft, develop the habit of regular defecate, must go to the toilet as soon as possible when having meaning.