How does infant do not sleep in the evening, ascertain the reason is very important

For infants and young children, a good night's sleep is not to be neglected.If the long-term sleep is not good, not only will affect the recovery of mental and physical strength, the future height and brain development will have different degrees of impact, so parents must pay attention to the problem of the baby does not sleep at night, find the cause of timely correction, give the baby a healthy and comfortable sleep environment.

What is the importance of baby sleep?

One, affect the development of brain cells

When the baby is sleeping, it can have physiological protective inhibition to the cerebral cortex.In addition to restoring energy lost during the day, sleep has a more important function - growth.Only after the baby sleeps, the body secretion of growth hormone, to ensure the development of brain cells and perfect.At the same time, good sleep is also very important for the intelligent development of infants.

Second, promote growth hormone secretion

Studies have shown that babies grow more than three times as fast when they are asleep as when they are awake, mainly because of increased growth hormone production after sleep.About 70%-80% of the growth hormone is secreted during sleep. If the baby often does not sleep at night, it will not only cause too little growth hormone secretion, but also may hinder the growth of bone, muscle and connective tissue, which will eventually lead to short stature.

Why does infant always love to sleep at night?

1. Being influenced by your mother

If the mother during pregnancy slept late, sleep time is shorter, and the usual activity is relatively large, it will affect the sleep situation of the baby after birth, prone to sleep deprivation and other problems.

Tip: Regulate your baby's sleep time. Parents should set an example by going to bed early.Because the baby has the characteristics of imitation, found that parents stay up late, they will not fall asleep on time, and will gradually develop the habit of staying up late.

2. Lack of nutrients

When the lack of vitamin D or calcium in the body of the baby, will cause the dysfunction of the vegetative nerve, and then affect the normal sleep.

Tips: If you find that your baby is wasting, anaemia, and does not like to eat, you should check the trace elements in time, and then improve the problems of calcium and vitamin D deficiency in your baby.

3. Disease factors

If the baby has discordance of spleen and stomach, indigestion and too much to eat, it will not sleep, sleep not sureness, crying and other conditions due to stomach discomfort.

Tips: The baby's stomach function is weak, parents are advised to prepare food daily, to avoid flatulence, spicy, greasy and other indigestible food, so as to reduce the burden of the stomach.If the gastrointestinal discomfort is serious, the baby's intestines and stomach can be properly treated with mommy's love or probiotics.

4. Get scared

If the individual baby is occasionally not to sleep, it may be the sleep environment is not comfortable, such as ambient noise, lightning, resulting in the baby was frightened after sleep.

Tip: Instead of watching TV with your child before bedtime, try taking a hot bath to relax your baby and make it easier to fall asleep.Also do not turn on night lights, light stimulation will also affect the baby's sleep.

The baby's sleep quality is affected by many aspects, so parents friends, usually to pay more attention to the child's diet and health.If it is found that the baby does not like to eat, easy to fatigue, it is best to go to a doctor to eliminate malnutrition, gastrointestinal diseases and other factors, and then targeted improvement, let the baby regain a good sleep as soon as possible.